Oven baked fish

Worth all the accolades and admiration, this simple Lemon and Mint Baked Fish recipe is the perfect meal for the whole family. The whole process will not take you much time, everything is so simple and tasty that the result is especially pleasing. This is by far the best and fastest way to cook fish ...

Any fish can be used, just to keep it fresh. In our case, we used trout, which is widely used in cooking because of its taste. When choosing trout, first of all, pay attention to the smell, which should not be there and when pressed slightly spring.

Baked fish recipe with photo

First of all, we will deal with cleaning the fish: gutting the insides, cutting off the fins and the tip of the tail. Rinse thoroughly and pat dry with napkins. Next, rub with salt and black pepper, including the inside. Place on a heat-resistant dish.

Wash and dry fresh mint sprigs. Tear off the leaves with your hands and chop not very finely. Put the chopped mint leaves in a deep bowl, put the grated lemon zest, 1 teaspoon of dry basil, add half the lemon juice and pour 2 tbsp. spoons and more vegetable oil. Mix thoroughly.

Make several long, but not too deep cuts along the surface of the fish. Rub in a layer, apply the prepared mixture of herbs, lemon and oil.

Send to a preheated oven and bake at 180 degrees for no more than 30 minutes.

When serving, garnish with mint leaves, you can add a few slices of sliced ​​lemon. And also, broccoli cabbage, boiled in salted water, goes well with fish.

Did you know that in terms of calorie content, trout is inferior to many types of fish. But on the other hand, the meat of the bottom species is beneficial for the human body, which contains many useful and nutritious substances.