Oatmeal is a delicious and healthy breakfast food that gives strength, invigorates and energizes throughout the day. Every housewife knows how to cook oatmeal. But at the same time, most of them cook it from flakes, but not everyone knows how to cook it from whole grains, as our ancestors cooked. So let's look at the most common methods and recipes for making good porridge.
As an option, we offer you a choice of the simplest and most proven recipes for oatmeal from whole grains and cereals cooked in milk and water.
Classic Water Oatmeal
The modern version of oatmeal is mainly cooked in water. If you are allergic to casein milk protein or perhaps you are on a diet, it is better to boil the porridge in water. Its taste can be varied with fruits and berries. Oatmeal is the perfect start to the day!
Place the oatmeal, about 50-60 g, in a small saucepan or saucepan.
Pour a glass of water, place on the stove and turn on medium heat. Stir constantly, bring the water to a light boil and salt to taste.
Reduce heat and without ceasing stirring, cook porridge over low heat until it thickens noticeably.
The standard time for cooking oatmeal from flakes, from the moment the liquid boils, is 2-3 minutes.
- Pre-soak cereals in cold water for at least 2-3 hours, the recommended time is 8 hours.
- Then drain the water, transfer to a saucepan and cover with water in the ratio of 3 cups liquid to 1 cup cereal.
- Bring to a boil and reduce heat, season with salt and cook, lid covered, until water is absorbed. In the process, so as not to burn, you need to stir periodically.
Oatmeal Porridge Recipe
The cooking time for oatmeal from cereals is 30-40 minutes, taking into account that the cereal has been soaked for at least 2 hours.
Oatmeal porridge with rolled oats milk
Oatmeal with milk is a tasty and healthy breakfast for both children and adults, which must necessarily participate in the diet of a healthy person.
Pour the milk into a saucepan and place over low heat.
As soon as it starts to boil, add the flakes and stir.
Add a pinch of salt, a little sugar, mix all the contents and cook over low heat for 3 minutes. Don't forget to stir.
Turn off heat, add a small piece of butter, stir, close the lid and let it brew for a while.
An important point: to avoid burning, the dishes in which dairy dishes will be prepared must be rinsed with cold water immediately before starting the process.
Children's oatmeal with cottage cheese
As an option for a child's breakfast, we recommend making porridge with cottage cheese, which also contains berries and fruits, honey and a favorite delicacy of children and all sweet tooths - chocolate.
List of products: 40 g oatmeal, 60 g low-fat cottage cheese, 30 g blackberries, 1/2 part peach, 2 tbsp. spoons of honey and chocolate.
Cook the flakes in water in the usual way, cool slightly and mix the porridge with low-fat cottage cheese. Add berries, chopped peach, season with honey and sprinkle with grated chocolate on the oatmeal.
With a flick of your hand, a delicious and healthy breakfast is ready! In this recipe, any fruits and berries can be used, as far as availability and in season.
Homemade oatmeal breakfast cereal
It is believed that if you eat muesli at the beginning of the day, then you will be provided with a positive for the whole day. And this is because after consuming this dessert, our body produces serotonin - the "hormone of happiness", which calms the nervous system and improves mood.
Ingredients: Hercules - 3 tbsp. spoons, dry cream - 2 tbsp. spoons without a slide, apples - 2 pcs., honey - 2 tbsp. spoons, as well as sunflower seeds and coconut flakes - 2 teaspoons each.
How to make cereal for breakfast
Cut the apple into small pieces, chop the nut and place them together with the cereal in one deep bowl.
Peel roasted seeds, milk cream powder, coconut flakes and a little honey.
Pour boiled hot water over all products so that the liquid covers all the ingredients.
Cover the crockery with a flat plate and let it brew for 10 minutes, after which it can be consumed.
Why pay extra for a semi-finished product, because homemade oatmeal muesli is much cheaper and tastier. And most importantly, preparing such a healthy breakfast is not at all difficult.