In the summer-autumn period, when there are many local vegetables on sale, various salads and stews are the best option for both lunch and dinner. Optimal for both family budget and health. Plus, these cabbage vegetable dishes are a great option if your family has vegetarians or fasting.
Today's stews can be supplemented and modified to suit personal preference. Love your homemade celery? Cut into rings and add! Don't you or your family members like green beans? Remove from ingredients or replace with canned white / red beans, asparagus. Are there many tomatoes in the refrigerator? Add a couple to the stew! Possible in tandem with bell pepper.
Lean Vegetable Cabbage Stew with Green Beans and Green Peas
As you can see, the field for experiments is huge! But first, let's learn a basic recipe for a lean white cabbage stew. The dish turns out to be hearty and balanced.
Pour water into a small saucepan and place over high heat.
When the water boils, add salt, stir, and add fresh or frozen green beans to it.
Wait for the second boil and boil fresh beans for 6-7 minutes, and if using frozen, then 10 minutes.
Then discard in a colander and let cool.
Preheat a skillet with vegetable oil. Chop the onions into cubes and fry until translucent.
Chop the cabbage with a knife not very finely and send it to the onion (if there is a combine or shredder, you can use it).
Next, lay out the coarsely grated carrots, mix.
Simmer together for 15-20 minutes, add water if necessary.
Add a versatile seasoning to the vegetables (you can use any other spices you want), salt, peppercorns, and lavrushka.
Cut the boiled green beans to approximately the size of green peas. Toss with vegetables.
Finely chop the garlic with a knife and send to the pan.
Throw the canned peas in a colander, after a few minutes, when the excess liquid drains, transfer the peas to the rest of the vegetables.
Stir well, remove the bay leaf. Check the cabbage for doneness. Turn off the gas, cover the stew with a lid and let it brew for 10-15 minutes.
Then spread the finished cabbage vegetable stew in portions. From this amount of ingredients, six adult servings come out. Rinse green onions, dry, cut into rings. Sprinkle them on top of each serving.
Tasty, satisfying and healthy!